xynab's Journal, 03 December 2013

137.8 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 25.20g | Prot: 36.44g | Carb: 6.83g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Laughing Cow Mini Babybel Light Cheese, Tanimura & Antle Radish, Spiced Minced Chopped Ham, Pork and Chicken (Canned). Dinner: Boiled Egg, Tanimura & Antle Radish. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...

2448 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Exercise machine (moderate) - 2 hours. more...