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xynab
Journal
29 Oct 13
xynab's Journal, 29 October 2013
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I lost 1kg- just following the same formula, vegetables, fruits and meat. Nothing else! Havent found time to exercise yet. Going to keep this routine up for as long as I can.
156.5 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
409 kcal
Fat: 6.93g | Prot: 10.67g | Carb: 70.77g.
Breakfast:
Apples.
Dinner:
Pomegranate, Carrots, Stop & Shop Corn on the Cob, Pakistani food meat shami kabab.
Snacks/Other:
Lipton Green Tea with Mint.
more...
1953 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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xynab's weight history
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