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Went out with friends, broke my diet T_T I didnt feel guilty about the Thai food, but the Shake I had at coldstone creamery....:( I didnt even enjoy it, but I couldnt throw it in the bin....*sigh* I'm going to google the calories and cry about it in a while :(
Going to need to double my effort for tomorrow
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1576 kcal
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Fat: 105.54g | Prot: 51.18g | Carb: 120.95g.
Breakfast: Cold Stone Creamery Coldstone PB&C shake. Dinner: Carrots, Roti Mediterranean Grill Feta Cheese, Prawns, Kung Pao Chicken. Snacks/Other: vimto light drink. more...
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steady weight
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