xynab's Journal, 14 August 2016

the cheating caught upto me. I got a message from a friend inviting me to her son's birthday. that got me a bit motivated for it. it's in 4 days and day 1 is down. im going to try to keep the routine up tomorrow. hope I've lost some weight by then insha Allah!

158.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 34.33g | Prot: 99.86g | Carb: 53.76g.   Breakfast: Coffee. Lunch: Green String Beans, Ulker Labneh, Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Bob Evans Hot Chamomile Tea, Ulker Labneh, Good Life Whole Wheat Roti, Frico frico light (12% fat) gouda cheese, Fried Egg. Snacks/Other: Apple. more...

2033 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours, Walking (brisk) - 4/mph - 1 hour. more...