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Alhamdulilah. Been in the UAE and have lost about a little more than a kg without too much hassle
I'm trying to stick to having a coffee when I wake up with honey
eating a nice full bowl of salad first and then having dinner (whatever it is) and closing my eating window at 11pm (considering I ate at 6.30pm)
I'm not too fussed on the numbers
just eating intuitively and choosing quality foods
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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losing 5.4 lb a week
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