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Consistent weight loss! Feeling great :D
I've even started multivtiamins a while back, need to buck up on proteins in the next week
My brother brought Omani halwa- and my resolve broke. I had only one table spoon of it, it was absolutely lovely. But I do regret it. I followed that little treat up with 4 table spoons of lentils, 3 tiny cubes of cottage cheese that barely equal a spoon, and 2 slices of whole multigrain bread and garlic butter. Sigh. My calories are still under 800, but the most I have consumed the whole week!
I'll be fasting tomorrow though, the day after, and the day after that as well. For 3 days- then I'll be taking an official day off.
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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876 kcal
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Fat: 49.41g | Prot: 58.07g | Carb: 49.74g.
Breakfast: Cottage Cheese, Monks' Bread Wheat Wholegrain Bread, Garlic Butter. Lunch: Carrots, Skinless Chicken Breast. Snacks/Other: Cooked Lentils, Lipton Green Tea, Goats Cheese (Hard). more...
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losing 7.7 lb a week
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