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After yesterdays gluttony- I want to eat normally today- keeping my calorie intake between 1000 cals. I'm going to try never to drop down from there- otherwise my weight loss will be futile, lets see if it works. No specific plan till the 1st of December, I'm just going to try maintain this weight, and from the 1st of December, I'll start Atkins.
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138.9 lb
Lost so far: 0.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1329 kcal
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Fat: 55.90g | Prot: 61.67g | Carb: 143.03g.
Lunch: Cypressa Halloumi Lite, Almarai Almarai up laban drink, Melissa's Dragon Fruit (Pitaya). Dinner: Multigrain Bread, frico maasdam cheese, Nestle Butterfinger Pieces in Milk Chocolate, Almarai Almarai up laban drink. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Cheese Bread, Ice Pop Filled with Ice Cream, Culinary Circle Ultra Thin Crust Spicy Italian Pizza, Lemon Juice, Honey, Celestial Seasonings Peppermint Tea. more...
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2046 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Treadmill - 25 minutes, Walking (slow) - 2/mph - 1 hour, Stepper - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 13 hours. more...
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gaining 12.3 lb a week
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