|
so I conclude my 9 day diet ! cheat day today. I'm very pleased I've lost almost 4kgs in 9 days so big win Alhamdulillaah. I will start again and hopefully I can be more strict and push myself even further. the next diet will be for 10 days Insha Allah
|
170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
steady weight
|