xynab's Journal, 08 February 2022

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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699 kcal

Fat: 28.35g | Prot: 35.92g | Carb: 74.52g.   Breakfast: Sour Dough Bread, Spinach , Scrambled Egg . Dinner: Weight Watchers White Wrap, Tesco Chick Peas. Snacks/Other: Watermelon , Kiwi Fruit, Coffee (Instant) . more...

2559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...