xynab's Journal, 25 December 2013

130.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 0.00g | Prot: 11.00g | Carb: 74.00g.   Lunch: Al Ain laban up laban milk, Giant Food Bananas (Large). more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 10 minutes, Exercise machine (moderate) - 1 hour and 50 minutes. more...