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alhamdulilah I've just been fasting 3 days in a row now and just been having one proper meal a day but also trying to walk at least 8k steps. not bad so far alhamdulilah
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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