xynab's Journal, 21 May 2022

back to the dark side T_T
176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2022:
1182 kcal Fat: 61.03g | Prot: 71.85g | Carb: 83.91g.   Breakfast: Honey , Coffee. Lunch: Aldi Kebab Wraps, Nihari. Dinner: Eggplant with Cheese and Tomato Sauce, Asda Aubergine & Mozzarella Bake. Snacks/Other: Decaffeinated Coffee, Rowse Pure & Natural Honey, Pancake Syrup (Reduced Calorie) , Tesco Blueberries, Tesco Whole Foods Walnut Halves, Total Greek Yoghurt. more...
2591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Breastfeeding - 4 hours. more...
gaining 1.5 lb a week

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