Weigh In record (no journal entry) for 25 January 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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418 kcal
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Fat: 29.58g | Prot: 22.66g | Carb: 16.86g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) . Lunch: Scrambled Egg , Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Activia Fat Free Strawberry Yogurt. more...
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gaining 0.7 lb a week
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xynab's weight history
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