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okay it's not a bad start 😊 Alhamdulillaah considering I have my period and am bloated as well
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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936 kcal
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Fat: 51.50g | Prot: 59.80g | Carb: 60.72g.
Breakfast: Haleem. Lunch: Coffee (Instant) . Dinner: Cheeseburger Casserole. Snacks/Other: Babybel Cheddar, Tesco Honeydew Melon. more...
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losing 4.6 lb a week
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xynab's weight history
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