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this is amazing. I was 77.8kgs two days ago and have already lost 1kg which is just the boost I needed honestly. having a one meal diet without actually eating restricted foods. going well for me so far Alhamdulillaah I'm happy. let see how it goes
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1319 kcal
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Fat: 47.64g | Prot: 44.87g | Carb: 179.15g.
Dinner: Sainsbury's Dark Sweet Cherries, Coffee (Instant) , Pepperoni Pizza , Guava Juice Drink, Sainsbury's Double Chocolate Cookies. more...
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gaining 0.2 lb a week
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