xynab's Journal, 29 December 2013

126.8 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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279 kcal

Fat: 20.40g | Prot: 19.80g | Carb: 2.60g.   Lunch: Frico frico processed smoked cheese, Nando's Grilled Halloumi Cheese. Snacks/Other: 7UP Diet 7UP (Can). more...

1914 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 1 hour. more...