Date started: 08 Apr 20

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 234.0 lb
22 Apr 24	209.6 lb	Reasonably Well
21 Apr 24	209.6 lb	Reasonably Well
20 Apr 24	210.2 lb	Reasonably Well
15 Apr 24	211.0 lb	Reasonably Well
13 Apr 24	212.6 lb	Reasonably Well
08 Apr 24	214.3 lb	Reasonably Well
02 Apr 24	213.8 lb	Reasonably Well
01 Apr 24	215.3 lb	Reasonably Well
25 Mar 24	213.3 lb	Reasonably Well
18 Mar 24	216.0 lb	Reasonably Well
11 Mar 24	217.6 lb	Reasonably Well
04 Mar 24	216.6 lb	Reasonably Well
26 Feb 24	215.6 lb	Reasonably Well
19 Feb 24	217.6 lb	Reasonably Well
12 Feb 24	217.6 lb	Reasonably Well
06 Feb 24	215.6 lb	Reasonably Well
05 Feb 24	216.0 lb	Reasonably Well
04 Feb 24	216.0 lb	100%
03 Feb 24	217.0 lb	Reasonably Well
01 Feb 24	217.9 lb	Reasonably Well
29 Jan 24	219.0 lb	Reasonably Well
23 Jan 24	219.2 lb	Reasonably Well
22 Jan 24	220.4 lb	Reasonably Well
16 Apr 23	231.4 lb	Reasonably Well
09 Apr 23	234.0 lb	Reasonably Well
06 Nov 22	226.4 lb	Reasonably Well
14 Mar 22	225.0 lb	Reasonably Well
10 Jan 22	219.4 lb	Reasonably Well
21 Nov 21	221.4 lb	Reasonably Well
28 Oct 21	221.6 lb	Reasonably Well
18 Oct 21	222.6 lb	Reasonably Well
29 Aug 21	219.8 lb	Reasonably Well
20 Aug 21	223.4 lb	Reasonably Well
31 May 21	216.8 lb	Reasonably Well
01 May 21	213.6 lb	Reasonably Well
26 Apr 21	215.0 lb	Reasonably Well
23 Apr 21	213.6 lb	Reasonably Well
19 Apr 21	214.4 lb	Reasonably Well
12 Apr 21	214.4 lb	Reasonably Well
05 Apr 21	214.6 lb	Reasonably Well
01 Apr 21	217.0 lb	Reasonably Well
30 Mar 21	217.4 lb	Reasonably Well
22 Mar 21	216.2 lb	Reasonably Well
19 Mar 21	215.2 lb	Reasonably Well
29 Jun 20	213.4 lb	Reasonably Well
22 Jun 20	212.8 lb	Reasonably Well
15 Jun 20	213.8 lb	Reasonably Well
08 Jun 20	213.8 lb	Reasonably Well
05 Jun 20	213.8 lb	Reasonably Well
03 Jun 20	214.8 lb	Reasonably Well
31 May 20	215.6 lb	Reasonably Well
30 May 20	216.4 lb	Reasonably Well
28 May 20	217.0 lb	Reasonably Well
27 May 20	217.6 lb	Reasonably Well
26 May 20	219.6 lb	Reasonably Well
08 Apr 20	234.0 lb	Reasonably Well

Date started: 18 Sep 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 196.2 lb
03 Mar 20	220.5 lb	Reasonably Well
15 Oct 19	220.0 lb	Reasonably Well
11 Jul 19	212.0 lb	Reasonably Well
06 Jul 19	200.0 lb	Reasonably Well
13 Jan 19	197.6 lb	Reasonably Well
30 Dec 18	200.0 lb	Reasonably Well
02 Oct 18	197.0 lb	Reasonably Well
25 Jul 18	193.0 lb	Reasonably Well
13 Jul 18	191.0 lb	Reasonably Well
16 Jun 18	188.2 lb	Reasonably Well
11 Jun 18	188.4 lb	Reasonably Well
10 Jun 18	189.4 lb	Reasonably Well
06 Jun 18	186.8 lb	Reasonably Well
04 Jun 18	190.0 lb	Poorly
23 May 18	185.4 lb	Reasonably Well
14 May 18	188.0 lb	Poorly
06 May 18	183.4 lb	Reasonably Well
04 May 18	183.6 lb	Reasonably Well
09 Apr 18	191.0 lb	Reasonably Well
26 Mar 18	186.8 lb	Poorly
20 Mar 18	187.6 lb	Reasonably Well
12 Mar 18	186.6 lb	Reasonably Well
05 Mar 18	187.5 lb	Reasonably Well
26 Feb 18	190.0 lb	Reasonably Well
19 Feb 18	189.6 lb	Reasonably Well
12 Feb 18	190.6 lb	Reasonably Well
05 Feb 18	190.8 lb	Reasonably Well
29 Jan 18	191.4 lb	Reasonably Well
22 Jan 18	192.4 lb	Reasonably Well
15 Jan 18	191.4 lb	Poorly
08 Jan 18	191.0 lb	Reasonably Well
01 Jan 18	192.0 lb	Reasonably Well
27 Dec 17	192.6 lb	Reasonably Well
11 Dec 17	187.8 lb	Reasonably Well
04 Dec 17	187.2 lb	Reasonably Well
26 Nov 17	188.6 lb	Poorly
20 Nov 17	189.6 lb	Poorly
18 Nov 17	189.4 lb	Poorly
13 Nov 17	188.0 lb	Poorly
06 Nov 17	187.6 lb	Poorly
02 Nov 17	187.2 lb	Poorly
30 Oct 17	187.6 lb	Poorly
27 Oct 17	186.6 lb	Reasonably Well
23 Oct 17	190.0 lb	Poorly
19 Oct 17	190.0 lb	Reasonably Well
16 Oct 17	192.2 lb	Poorly
08 Oct 17	191.6 lb	Reasonably Well
02 Oct 17	194.2 lb	Reasonably Well
25 Sep 17	196.0 lb	Reasonably Well
18 Sep 17	196.2 lb	Not Applicable