Weigh In record (no journal entry) for 29 January 2024
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1778 kcal
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Fat: 75.71g | Prot: 67.44g | Carb: 210.27g.
Breakfast: Sugar, Black Tea, Coffee-Mate Original, Peanut Butter Granola, Activia Strawberry Yogurt. Lunch: Vinaigrette Dressing, Dole Spring Mix Salad, IKEA Vegetable Balls. Dinner: Bertolli Extra Virgin Olive Oil, President's Choice Sesame Oil, Broccoli , Onions , Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Butter , Oil Popped White Popcorn , Kellogg's Rice Krispies Rainbow. more...
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losing 0.2 lb a week
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