Weigh In record (no journal entry) for 02 October 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1887 kcal
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Fat: 96.99g | Prot: 59.20g | Carb: 207.00g.
Breakfast: Kraft Cheez Whiz, Whole Wheat English Muffins , Cracker Barrel Cheddar Cheese, Danone DanActive Drinkable Yogurt. Lunch: Potato Chowder. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Ovaltine Cookies, Ritz Snackwiches , Ritz Snackwiches . more...
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gaining 0.4 lb a week
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