Weigh In record (no journal entry) for 06 November 2022
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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392 kcal
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Fat: 8.26g | Prot: 8.83g | Carb: 76.49g.
Breakfast: Black Tea, Kraft Smooth Light Peanut Butter, Sugar, Oatmeal, No Name Coffee Whitener Light, Apples. Snacks/Other: Honeydew Melon. more...
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gaining 0.0 lb a week
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