Weigh In record (no journal entry) for 22 April 2024
|
209.6 lb
Lost so far: 24.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
1020 kcal
|
Fat: 58.72g | Prot: 42.65g | Carb: 86.15g.
Breakfast: Sugar, Cream (Half & Half), Black Tea. Elevenses: Hard-Boiled Egg . Lunch: No Name Honey, Dijon Mustard, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Balderson Aged Cheddar Cheese, Cucumber (with Peel) , Sweet Red Peppers , Carrots , Butterhead Lettuce (Includes Boston and Bibb Types) . Tea: Kirkland Signature Mixed Nuts. Dinner: Redpath Brown Sugar, Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Ramen Noodle Soup (Dry, Dehydrated) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|