angelfancy's Journal, 18 September 2017

196.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed N/A.

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1447 kcal

Fat: 62.81g | Prot: 67.85g | Carb: 161.09g.   Breakfast: Apples, 2% Fat Milk, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Dinner: 2% Fat Milk, Steamed Rice, Cheddar Cheese, Campbell's Cream of Mushroom Soup, Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: Kroger Unsalted Mixed Nuts. more...

2579 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...