Weigh In record (no journal entry) for 28 May 2020
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1762 kcal
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Fat: 59.23g | Prot: 85.69g | Carb: 237.02g.
Breakfast: Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk. Lunch: Young Green Onions, 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Kraft Old Cheddar Cheese, Chicken Breast. Dinner: Suraj Garlic Naan, Basmati Rice (Cooked), Patak's Butter Chicken Sauce , Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Activia Vanilla Yogurt, 4 Ingredient Peanut Butter Granola. more...
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losing 4.2 lb a week
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