angelfancy's Journal, 05 March 2018

187.5 lb Lost so far: 8.7 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 28.17g | Prot: 69.59g | Carb: 161.60g.   Breakfast: Raspberries, Robin Hood Quick Oats, Kraft Light Smooth Peanut Butter, Black Tea, Sugar, Cream (Half & Half). Lunch: President's Choice Montreal Smoked Meat, Mustard, Wonder 100% Whole Wheat Bread. Dinner: Heinz Baked Beans, Kikkoman Teriyaki Sauce, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Flavor Ice Popsicle, Activia Strawberry Yogurt. more...

2427 kcal

Activities & Exercise: Bike - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Crossfit - 30 minutes. more...