Weigh In record (no journal entry) for 13 July 2018
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191.0 lb
Lost so far: 5.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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514 kcal
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Fat: 13.72g | Prot: 17.44g | Carb: 85.10g.
Breakfast: Sugar, Cream (Half & Half), Black Tea, 4 Ingredient Peanut Butter Granola, Activia Strawberry Yogurt. more...
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gaining 0.7 lb a week
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