Weigh In record (no journal entry) for 05 February 2024
|
216.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1705 kcal
|
Fat: 69.54g | Prot: 72.43g | Carb: 210.40g.
Breakfast: Sugar, Black Tea, Coffee-Mate Original, Activia Vanilla Yogurt, Strawberries, Peanut Butter Granola, Grapes (American Type, Slip Skin). Lunch: Jack Astor's Smiling Buddha Salad. Dinner: Wonder Classic Thin Sandwich White, Hellmann's 1/2 The Fat Mayonnaise, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kellogg's Rice Krispies Squares, Canada Dry Ginger Ale (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|