Weigh In record (no journal entry) for 06 July 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1366 kcal
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Fat: 59.13g | Prot: 23.55g | Carb: 187.63g.
Breakfast: Sugar, Neilson Dairy 18% Table Cream, Tea (Brewed) . Lunch: Iced Tea. Dinner: Vegetable Spring Roll, Coca-Cola Coca-Cola (Can), Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Munchies Snack Mix, Fudgsicle Fudgsicle, Del Monte Real Fruit Frozen Fruit Bars, President's Choice Spinach Dip, Pumpernickel Bread . more...
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gaining 0.1 lb a week
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