Weigh In record (no journal entry) for 22 January 2024
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1562 kcal
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Fat: 54.56g | Prot: 40.41g | Carb: 236.61g.
Breakfast: Kraft Singles (21g), Maple Leaf Pork Breakfast Patties, Ketchup , No Name Whole Wheat English Muffins, Sugar, Coffee-Mate Original, Black Tea. Lunch: President's Choice Taco Sauce, Balderson Aged Cheddar Cheese, Tostitos Restaurant Style Chips. Dinner: Grapes (American Type, Slip Skin), White Rice, No Name Teriyaki Sauce, Compliments Vegetable Stir-Fry. Snacks/Other: Enjoy Life Lentil Chips Cheddar Flavour, Oranges , Grapes (American Type, Slip Skin) , President's Choice Orange Juice. more...
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losing 0.3 lb a week
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