Weigh In record (no journal entry) for 15 June 2020
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1385 kcal
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Fat: 68.86g | Prot: 64.34g | Carb: 145.96g.
Breakfast: Activia Vanilla Yogurt, 4 Ingredient Peanut Butter Granola. Lunch: Hellmann's Light Mayonnaise, President's Choice Chickenless breaded cutlets, Balderson Aged Cheddar Cheese. Dinner: Sweet Baby Ray's Original BBQ Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Chapman's Super Fudge Ice Milk, Oil Popped White Popcorn. more...
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steady weight
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