angelfancy's Journal, 19 February 2018

189.6 lb Lost so far: 6.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 53.70g | Prot: 45.17g | Carb: 148.47g.   Breakfast: Raspberries , Strawberries , Black Tea, Sugar, Kraft Light Smooth Peanut Butter, Robin Hood Quick Oats, Cream (Half & Half). Lunch: Beachbody Sweet & Sour Meatballs. Dinner: Grapes (American Type, Slip Skin) , Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, President's Choice Chicken Strips. Snacks/Other: Grapes (American Type, Slip Skin), 2% Fat Milk, Sue Bee Honey, Ovaltine Classic Malt Mix, Coffee (Espresso Brewed, Decaffeinated). more...

2581 kcal

Activities & Exercise: Bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Crossfit - 30 minutes. more...