Weigh In record (no journal entry) for 08 January 2018
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191.0 lb
Lost so far: 5.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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862 kcal
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Fat: 19.68g | Prot: 36.41g | Carb: 144.23g.
Breakfast: Black Tea, Cream (Half & Half), Sugar, Robin Hood Quick Oats, Light Smooth Peanut Butter, Brown Sugar, Apples. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana. more...
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2452 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.0 lb a week
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