Weigh In record (no journal entry) for 29 June 2020
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1120 kcal
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Fat: 30.82g | Prot: 30.99g | Carb: 188.48g.
Breakfast: Banana, 2% Fat Milk, Sue Bee Honey, Ovaltine Classic Malt Mix, Coffee (Espresso Brewed, Decaffeinated). Lunch: Watermelon . Dinner: Flavored Rice Mixture, Farm Boy Lemon Garlic Dressing, Lettuce Salad with Assorted Vegetables, Extreme Pita Falafel (Regular). more...
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gaining 0.6 lb a week
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