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I step on the scale this morning and was very disappointed. I had gained a pound. It is my fault, I guess, as I had a few really bad eating days and didn't work out as much as I should have. I only got two days in last week. I need to seriously work harder the next few months as my daughters grade 8 graduation is in June and I refuse to be this size by then. I don't care what I have to do but this weight is coming off. Time to start working out daily again and no more excuses.
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192.4 lb
Lost so far: 3.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1471 kcal
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Fat: 46.79g | Prot: 87.75g | Carb: 197.72g.
Breakfast: Black Tea, Cream (Half & Half), Sugar, Robin Hood Quick Oats, Light Smooth Peanut Butter, Brown Sugar. Lunch: Summer Fresh Tzatziki, Old Mill Mini Pitas, Green Giant Fresh Baby Cut Carrots, Cracker Barrel Old Cheddar Cheese, Maple Leaf Grilled Chicken Breast Strips, Flying Horse Sweet Chili Sauce. Dinner: No Name Honey, Dijon Mustard, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Kraft Sauce BBQ Originale, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Cracker Barrel Cheddar Cheese, Grapes (American Type, Slip Skin), Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk, Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin), Great Value Sliced Carrots. more...
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2615 kcal
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Activities & Exercise:
Bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Crossfit - 30 minutes. more...
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gaining 1.0 lb a week
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