Weigh In record (no journal entry) for 22 March 2021
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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538 kcal
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Fat: 6.08g | Prot: 10.70g | Carb: 122.94g.
Breakfast: Sugar, Black Tea, Coffee-Mate Original, Honeydew Melons , 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Pears . more...
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gaining 2.3 lb a week
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