Weigh In record (no journal entry) for 01 April 2021
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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357 kcal
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Fat: 10.79g | Prot: 10.00g | Carb: 60.85g.
Breakfast: Sugar, Raspberries, Brown Sugar, Kraft Smooth Light Peanut Butter, Coffee-Mate Original, Black Tea, Oatmeal. Snacks/Other: Oasis Fruit Drop Water Berry. more...
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losing 1.4 lb a week
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