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Didn't workout at all last week so my number stayed the same. If that doesn't tell you how important working out is then I don't know what will. Back at it today.
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2017:
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1093 kcal
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Fat: 42.41g | Prot: 34.11g | Carb: 153.23g.
Breakfast: Chocolate Milk (Lowfat), Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. Lunch: Renee's Gourmet Honey Dijon Vinaigrette, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey , Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Nestle Hot Chocolate, Activia Strawberry Yogurt. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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