Weigh In record (no journal entry) for 08 June 2020
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1285 kcal
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Fat: 46.21g | Prot: 52.93g | Carb: 179.12g.
Breakfast: Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk. Lunch: President's Choice Blue Menu Falafels, President's Choice Roasted Garlic Mayo, Balderson Aged Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Green Giant Fresh Baby Cut Carrots. Dinner: Cooked Asparagus (Fat Added in Cooking), Garlic Sauce, Mixed Salad Greens, White Pita Bread , Beef Shish Kabob with Vegetables. Snacks/Other: Strawberries , Strawberries . more...
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steady weight
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