Weigh In record (no journal entry) for 06 February 2024
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1253 kcal
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Fat: 59.66g | Prot: 42.86g | Carb: 142.46g.
Breakfast: Sugar, Coffee-Mate Original, Black Tea. Lunch: Balderson Aged Cheddar Cheese, Triscuit Original. Dinner: Red Robin Mac & Cheese (Side). Snacks/Other: Tim Hortons Double Double (Medium), Tim Hortons Apple Fritter Donut. more...
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losing 2.8 lb a week
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