angelfancy's Journal, 05 February 2018

190.8 lb Lost so far: 5.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 49.67g | Prot: 82.71g | Carb: 181.57g.   Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk, Sugar, Black Tea. Lunch: Kraft Signature Classic Herb Dressing, Maple Leaf Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: No Name Bread Crumbs, Chicken Breast, Chicken Gravy (Canned), Mashed Potato, Cooked Asparagus (from Fresh). Snacks/Other: Grapes (American Type, Slip Skin), Activia Strawberry Yogurt, Nabisco Ginger Snaps Cookies, Flax-Appeal Peanut Butter Snack Bites. more...

2458 kcal

Activities & Exercise: Bike - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Crossfit - 30 minutes. more...