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I have been sick with a wicked cold for over two weeks now. I lost a lot because I couldn't eat and then finally this weekend I could eat and I ate. I don't much care that I put on a pound because I needed the energy. I still have the cold in my chest so the doctor said no working out for a few more days.
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2017:
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457 kcal
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Fat: 9.03g | Prot: 10.26g | Carb: 90.08g.
Breakfast: Pineapple Juice, Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. more...
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gaining 2.3 lb a week
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