|
Chipping away at it bit by bit.
|
212.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1022 kcal
|
Fat: 33.74g | Prot: 37.45g | Carb: 149.52g.
Breakfast: Ovaltine Classic Malt Mix, Sue Bee Honey, 2% Fat Milk, Banana. Lunch: Balderson Aged Cheddar Cheese. Dinner: Old Mill Whole Wheat Bread, Mayonnaise (Low Calorie) , Hard-Boiled Egg , McDonald's Renée’s Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raspberries , Peaches , Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|