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Another bad week of emotional eating. Trying to get past this.
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1198 kcal
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Fat: 29.26g | Prot: 40.27g | Carb: 213.67g.
Breakfast: Bananas, Wonder 100% Whole Wheat Thin Sandwich Bread, Kraft Smooth Light Peanut Butter, Black Tea, Coffee-Mate Original, Sugar. Dinner: Harvest Fresh Veggie Stir Fry Kit, White Rice. Snacks/Other: No Sugar Company Metabar, Quaker Strawberry Yogurt Granola Bar, Bagel Chip, Watermelon, President's Choice Roasted Garlic Hummus. more...
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gaining 1.0 lb a week
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 Comments
Hugs and prayers for better days ahead.
12 Mar 24 by member: rhontique
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