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Not as much as I would like but better than gaining.
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1326 kcal
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Fat: 49.31g | Prot: 61.94g | Carb: 165.35g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Sugar, Tetley Orange Pekoe, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Apples, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Dinner: French's Honey Mustard, KFC Crispy Strips (3). Snacks/Other: Apples, Activia Strawberry Yogurt, Bananas. more...
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2652 kcal
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Activities & Exercise:
Bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Crossfit - 30 minutes. more...
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losing 0.2 lb a week
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