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Cut out all the junk and the weight is just falling off. Next to cut out or reduce is sugar. I have cut back already but will cut out more now.
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2024:
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1275 kcal
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Fat: 55.86g | Prot: 41.85g | Carb: 161.53g.
Breakfast: Grapes (American Type, Slip Skin), Peanut Butter Granola, Strawberries, Activia Vanilla Yogurt, Coffee-Mate Original, Black Tea, Sugar. Lunch: Old El Paso Taco Sauce, President's Choice Restaurant Style Tortilla Chips, Balderson Aged Cheddar Cheese. Dinner: Kraft Thousand Island Dressing, Carrots , Hard-Boiled Egg , Sweet Red Peppers , Dole Spring Mix Salad. Snacks/Other: Old El Paso Taco Sauce, Grapes (American Type, Slip Skin), Strawberries, Triscuit Original, Balderson Aged Cheddar Cheese. more...
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losing 7.0 lb a week
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 Comments
So glad you have found a WOE that is working for you. Great drop!
05 Feb 24 by member: rhontique
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