Weigh In record (no journal entry) for 05 June 2020
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1543 kcal
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Fat: 71.46g | Prot: 51.53g | Carb: 185.02g.
Breakfast: 2% Fat Milk, Banana, Sue Bee Honey, Ovaltine Classic Malt Mix, Coffee (Espresso Brewed, Decaffeinated). Lunch: Green Giant Fresh Baby Cut Carrots, Garlic Sauce, Balderson Aged Cheddar Cheese, President's Choice Blue Menu Falafels. Dinner: Yellow Sweet Peppers , Costco Pepperoni Pizza. Snacks/Other: Fiber One Lemon Bar, Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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