Weigh In record (no journal entry) for 12 February 2018
|
190.6 lb
Lost so far: 5.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1631 kcal
|
Fat: 76.25g | Prot: 59.06g | Carb: 195.75g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Cream (Half & Half), Sugar, Black Tea. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk. Dinner: Baby Carrots, Pancake Syrup, Breakfast Casserole. Snacks/Other: Butter, Oil Popped White Popcorn, Activia Strawberry Yogurt, Cracker Barrel Cheddar Cheese, Grapes (American Type, Slip Skin). more...
|
|
2731 kcal
|
Activities & Exercise:
Housework - 1 hour, Bike - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Crossfit - 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|