Weigh In record (no journal entry) for 12 February 2024
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1616 kcal
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Fat: 62.28g | Prot: 69.61g | Carb: 198.59g.
Breakfast: Grapes (American Type, Slip Skin) , Activia Vanilla Yogurt, Strawberries. Elevenses: Bananas . Lunch: Saltine Crackers, President's Choice Balsamic Vinaigrette, Swiss Chalet Chalet Chicken Noodle Soup, Swiss Chalet Garden Salad (without Dressing). Tea: Sugar, Black Tea, Coffee-Mate Original, Del Monte Peach Slices. Dinner: Baked Potato (Peel Not Eaten, with Salt), Taylor Farms Everything Chopped Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Lay's Classic Chips. more...
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gaining 2.3 lb a week
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