Weigh In record (no journal entry) for 03 June 2020
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1241 kcal
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Fat: 56.49g | Prot: 52.32g | Carb: 156.05g.
Breakfast: Tropicana Orange Juice, Raspberries, 4 Ingredient Peanut Butter Granola, Activia Vanilla Yogurt. Lunch: 100% Whole Wheat Bread, Schneider's Summer Sausage, Bell Peppers, Hellmann's Light Mayonnaise. Dinner: Black Diamond Old Cheddar Cheese, Watermelon , Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Oil Popped White Popcorn . more...
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losing 1.9 lb a week
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