Weigh In record (no journal entry) for 15 October 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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296 kcal
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Fat: 12.82g | Prot: 7.18g | Carb: 40.50g.
Breakfast: Fibre 1 Oats & Chocolate Chewy Bar. Snacks/Other: Kirkland Signature Trail Mix. more...
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gaining 0.6 lb a week
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