Weigh In record (no journal entry) for 01 April 2024
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215.3 lb
Lost so far: 18.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1481 kcal
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Fat: 36.27g | Prot: 36.89g | Carb: 266.18g.
Breakfast: Frozen Whole Strawberries, Vanilla Yogurt, Orange Juice , Bananas , Sugar, Black Tea, Coffee-Mate Original. Lunch: Balderson Spreadable Cheddar, Triscuit Original Thin Crisps. Tea: Oranges . Dinner: Onions , Sesame Oil , Mushrooms , White Rice, Harvest Fresh Veggie Stir Fry Kit. Snacks/Other: No Name Strawberry Jam, Kraft Smooth Light Peanut Butter, Wonder 100% Whole Wheat Thin Sandwich Bread, Russell Stover Pecan Delights No Sugar Added, Apples , Plums . more...
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gaining 2.0 lb a week
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